Calories in 10 Small Square Reduced Fat Cheese Crackers
10 small square reduced fat cheese crackers (10 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 1.2 g of fat and 6.8 g of carbohydrates, a split of 10% protein, 25% fat and 65% carbs. For comparison, 5 small square reduced fat cheese crackers has 21 and 20 small square reduced fat cheese crackers has 84 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Cheese Crackers Calorie Calculator
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Reduced Fat Cheese Crackers calories by serving size
Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.6 g | 3.4 g |
| 10 small square reduced fat cheese crackers | 10 g | 42 | 1 g | 1.2 g | 6.8 g |
| 1/2 cup | 25 g | 105 | 2.5 g | 2.9 g | 17 g |
| 1 oz | 28 g | 119 | 2.8 g | 3.3 g | 19 g |
| 1 small bag | 45 g | 188 | 4.5 g | 5.3 g | 31 g |
| 1 cup | 50 g | 209 | 5 g | 5.8 g | 34 g |
| 2 small bags | 90 g | 376 | 9 g | 11 g | 61 g |
| 100g | 100 g | 418 | 10 g | 12 g | 68 g |
| 4 oz | 113 g | 474 | 11 g | 13 g | 77 g |
Reduced Fat Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Cheese Crackers: common questions
How many calories are in 10 small square reduced fat cheese crackers?
10 small square reduced fat cheese crackers weighs about 10 g and has 42 calories.
How much protein is in 10 small square reduced fat cheese crackers?
10 small square reduced fat cheese crackers has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10 small square reduced fat cheese crackers?
10 small square reduced fat cheese crackers has 6.8 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.
How much reduced fat cheese crackers is 100 calories?
100 calories of reduced fat cheese crackers is 24 g, about 24 small square reduced fat cheese crackers.
More about reduced fat cheese crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.