Calories in 2 Oz of Reduced Fat Cheddar Cheese

2 oz of reduced fat cheddar cheese (57 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 16 g of protein, 12 g of fat and 1.5 g of carbohydrates, a split of 36% protein, 60% fat and 4% carbs. For comparison, 1 oz of reduced fat cheddar cheese has 90 and 3 oz of reduced fat cheddar cheese has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Cheddar Cheese Calorie Calculator

AmountUnit

179cal

in 2 oz of reduced fat cheddar cheese (57 g)

Protein16 g36% of calories

Fat12 g60% of calories

Carbs1.5 g4% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Cheddar Cheese calories by serving size

Common amounts of reduced fat cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	1.4 g	1 g	0.1 g
1 cracker-size slice	9 g	28	2.5 g	1.8 g	0.2 g
2 cracker-size slices	18 g	57	4.9 g	3.7 g	0.5 g
1 slice	21 g	66	5.7 g	4.3 g	0.6 g
1 oz	28 g	90	7.8 g	5.8 g	0.8 g
1 stick	28 g	90	7.8 g	5.8 g	0.8 g
2 slices	42 g	133	11 g	8.6 g	1.1 g
1/2 cup	57 g	179	15 g	12 g	1.5 g
2 oz	57 g	179	16 g	12 g	1.5 g
2 sticks	57 g	179	16 g	12 g	1.5 g
100g	100 g	316	27 g	20 g	2.7 g
1 cup	113 g	357	31 g	23 g	3 g
4 oz	113 g	358	31 g	23 g	3 g

Reduced Fat Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brie Cheese334

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Paneer Cheese299

Reduced Fat Cheddar Cheese: common questions

How many calories are in 2 oz of reduced fat cheddar cheese?

2 oz of reduced fat cheddar cheese weighs about 57 g and has 179 calories.

How much protein is in 2 oz of reduced fat cheddar cheese?

2 oz of reduced fat cheddar cheese has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 oz of reduced fat cheddar cheese?

2 oz of reduced fat cheddar cheese has 1.5 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much reduced fat cheddar cheese is 100 calories?

100 calories of reduced fat cheddar cheese is 32 g, about 3 1/2 cracker-size slices of reduced fat cheddar cheese.

More about reduced fat cheddar cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705710. Original description: Cheese, Cheddar, reduced fat. Portion weights are USDA household measures.