How Much Does a Slice of Reduced Fat Cheddar Cheese Weigh?

A slice of reduced fat cheddar cheese weighs about 21 grams (0.7 oz).

That is the USDA average for one slice of reduced fat cheddar cheese, which has 66 calories and 5.7 g of protein. Sizes vary, so weigh yours if you track closely.

Reduced Fat Cheddar Cheese Calorie Calculator

AmountUnit

66cal

in 1 slice of reduced fat cheddar cheese (21 g)

Protein5.7 g36% of calories

Fat4.3 g60% of calories

Carbs0.6 g4% of calories

3% of a 2,000 calorie day

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Reduced Fat Cheddar Cheese weight by size and measure

Measure	Grams	Ounces	Calories
1 cracker-size slice of reduced fat cheddar cheese	9 g	0.3 oz	28
1 slice of reduced fat cheddar cheese	21 g	0.7 oz	66
1 stick of reduced fat cheddar cheese	28 g	1 oz	90
1 cup of reduced fat cheddar cheese	113 g	4 oz	357

Reduced Fat Cheddar Cheese calories by serving size

Common amounts of reduced fat cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	1.4 g	1 g	0.1 g
1 cracker-size slice	9 g	28	2.5 g	1.8 g	0.2 g
2 cracker-size slices	18 g	57	4.9 g	3.7 g	0.5 g
1 slice	21 g	66	5.7 g	4.3 g	0.6 g
1 oz	28 g	90	7.8 g	5.8 g	0.8 g
1 stick	28 g	90	7.8 g	5.8 g	0.8 g
2 slices	42 g	133	11 g	8.6 g	1.1 g
1/2 cup	57 g	179	15 g	12 g	1.5 g
2 sticks	57 g	179	16 g	12 g	1.5 g
100g	100 g	316	27 g	20 g	2.7 g
1 cup	113 g	357	31 g	23 g	3 g
4 oz	113 g	358	31 g	23 g	3 g

Reduced Fat Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brie Cheese334

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Paneer Cheese299

Reduced Fat Cheddar Cheese: common questions