Calories in 4 Oz of Reduced Fat Cheddar Cheese
4 oz of reduced fat cheddar cheese (113 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 23 g of fat and 3 g of carbohydrates, a split of 36% protein, 60% fat and 4% carbs. For comparison, 3 oz of reduced fat cheddar cheese has 269 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Reduced Fat Cheddar Cheese calories by serving size
Common amounts of reduced fat cheddar cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 16 | 1.4 g | 1 g | 0.1 g |
| 1 cracker-size slice | 9 g | 28 | 2.5 g | 1.8 g | 0.2 g |
| 2 cracker-size slices | 18 g | 57 | 4.9 g | 3.7 g | 0.5 g |
| 1 slice | 21 g | 66 | 5.7 g | 4.3 g | 0.6 g |
| 1 oz | 28 g | 90 | 7.8 g | 5.8 g | 0.8 g |
| 1 stick | 28 g | 90 | 7.8 g | 5.8 g | 0.8 g |
| 2 slices | 42 g | 133 | 11 g | 8.6 g | 1.1 g |
| 1/2 cup | 57 g | 179 | 15 g | 12 g | 1.5 g |
| 2 sticks | 57 g | 179 | 16 g | 12 g | 1.5 g |
| 100g | 100 g | 316 | 27 g | 20 g | 2.7 g |
| 1 cup | 113 g | 357 | 31 g | 23 g | 3 g |
| 4 oz | 113 g | 358 | 31 g | 23 g | 3 g |
Reduced Fat Cheddar Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Reduced Fat Cheddar Cheese: common questions
How many calories are in 4 oz of reduced fat cheddar cheese?
4 oz of reduced fat cheddar cheese weighs about 113 g and has 358 calories.
How much protein is in 4 oz of reduced fat cheddar cheese?
4 oz of reduced fat cheddar cheese has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 4 oz of reduced fat cheddar cheese?
4 oz of reduced fat cheddar cheese has 3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much reduced fat cheddar cheese is 100 calories?
100 calories of reduced fat cheddar cheese is 32 g, about 3 1/2 cracker-size slices of reduced fat cheddar cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705710. Original description: Cheese, Cheddar, reduced fat. Portion weights are USDA household measures.