Calories in Reduced Fat Cheddar Cheese

1 cracker-size slice of reduced fat cheddar cheese (9 g) has 28 calories, with 2.5 g of protein, 1.8 g of fat and 0.2 g of carbohydrates. Per 100 grams, reduced fat cheddar cheese has 316 calories.

Most of the calories in reduced fat cheddar cheese come from fat (60%). Reduced fat cheddar cheese is high in protein, with 27 g per 100 g, high in sodium (628 mg per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 66% of the 213 dairy and cheese in our database.

Reduced Fat Cheddar Cheese Calorie Calculator

AmountUnit

28cal

in 1 cracker-size slice of reduced fat cheddar cheese (9 g)

Protein2.5 g36% of calories

Fat1.8 g60% of calories

Carbs0.2 g4% of calories

1% of a 2,000 calorie day

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Reduced Fat Cheddar Cheese calories by serving size

Common amounts of reduced fat cheddar cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	1.4 g	1 g	0.1 g
1 cracker-size slice	9 g	28	2.5 g	1.8 g	0.2 g
2 cracker-size slices	18 g	57	4.9 g	3.7 g	0.5 g
1 slice	21 g	66	5.7 g	4.3 g	0.6 g
1 oz	28 g	90	7.8 g	5.8 g	0.8 g
1 stick	28 g	90	7.8 g	5.8 g	0.8 g
2 slices	42 g	133	11 g	8.6 g	1.1 g
1/2 cup	57 g	179	15 g	12 g	1.5 g
2 sticks	57 g	179	16 g	12 g	1.5 g
100g	100 g	316	27 g	20 g	2.7 g
1 cup	113 g	357	31 g	23 g	3 g
4 oz	113 g	358	31 g	23 g	3 g

Reduced Fat Cheddar Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brie Cheese334

Limburger Cheese327

Reduced Fat Cheddar Cheese316

Low Fat Monterey Cheese313

Reduced Fat Monterey Cheese313

Queso Blanco White Cheese310

Paneer Cheese299

Reduced Fat Cheddar Cheese: common questions

How many calories are in 1 cracker-size slice of reduced fat cheddar cheese?

1 cracker-size slice of reduced fat cheddar cheese (9 g) has 28 calories.

How many calories are in 100 grams of reduced fat cheddar cheese?

100 grams of reduced fat cheddar cheese has 316 calories, 27 g of protein, 20 g of fat and 2.7 g of carbohydrates.

How much protein is in reduced fat cheddar cheese?

Reduced fat cheddar cheese has 27 g of protein per 100 g. 1 cracker-size slice of reduced fat cheddar cheese gives you 2.5 g.

Is reduced fat cheddar cheese high in calories?

Reduced fat cheddar cheese has 316 calories per 100 g. It has more calories per gram than 66% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 633 g of it.

More about reduced fat cheddar cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705710. Original description: Cheese, Cheddar, reduced fat. Portion weights are USDA household measures.