Calories in 500g of Raw Yellow Summer Squash

500g of raw yellow summer squash (500 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 1.4 g of fat and 19 g of carbohydrates, a split of 18% protein, 11% fat and 71% carbs. For comparison, 300g of raw yellow summer squash has 57 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Summer Squash Calorie Calculator

AmountUnit

95cal

in 500g of raw yellow summer squash (500 g)

Protein5.1 g18% of calories

Fat1.4 g11% of calories

Carbs19 g71% of calories

5% of a 2,000 calorie day

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Raw Yellow Summer Squash calories by serving size

Common amounts of raw yellow summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.2 g	0.1 g	0.8 g
50g	50 g	10	0.5 g	0.1 g	1.9 g
1/2 cup	58 g	11	0.6 g	0.2 g	2.2 g
100g	100 g	19	1 g	0.3 g	3.9 g
4 oz	113 g	22	1.1 g	0.3 g	4.4 g
1 cup	115 g	22	1.2 g	0.3 g	4.5 g
200g	200 g	38	2 g	0.5 g	7.8 g
1 raw yellow summer squash	200 g	38	2 g	0.5 g	7.8 g
2 raw yellow summer squash	400 g	76	4 g	1.1 g	16 g
500g	500 g	95	5.1 g	1.4 g	19 g

Raw Yellow Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Yellow Summer Squash: common questions

How many calories are in 500g of raw yellow summer squash?

500g of raw yellow summer squash weighs about 500 g and has 95 calories.

How much protein is in 500g of raw yellow summer squash?

500g of raw yellow summer squash has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 500g of raw yellow summer squash?

500g of raw yellow summer squash has 19 g of carbohydrates, including 5 g of fiber and 14 g of sugars.

How much raw yellow summer squash is 100 calories?

100 calories of raw yellow summer squash is 526 g, about 2 1/2 raw yellow summer squash.

More about raw yellow summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709807. Original description: Summer squash, yellow, raw. Portion weights are USDA household measures.