How Much Does a Raw Yellow Summer Squash Weigh?

A raw yellow summer squash weighs about 200 grams (7.1 oz).

That is the USDA average for one raw yellow summer squash, which has 38 calories and 2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Yellow Summer Squash Calorie Calculator

AmountUnit

38cal

in 1 raw yellow summer squash (200 g)

Protein2 g18% of calories

Fat0.5 g11% of calories

Carbs7.8 g71% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Yellow Summer Squash weight by size and measure

Measure	Grams	Ounces	Calories
1 raw yellow summer squash	200 g	7.1 oz	38
1 slice of raw yellow summer squash	10 g	0.4 oz	2
1 cup of raw yellow summer squash	115 g	4.1 oz	22

Raw Yellow Summer Squash calories by serving size

Common amounts of raw yellow summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.2 g	0.1 g	0.8 g
50g	50 g	10	0.5 g	0.1 g	1.9 g
1/2 cup	58 g	11	0.6 g	0.2 g	2.2 g
100g	100 g	19	1 g	0.3 g	3.9 g
4 oz	113 g	22	1.1 g	0.3 g	4.4 g
1 cup	115 g	22	1.2 g	0.3 g	4.5 g
200g	200 g	38	2 g	0.5 g	7.8 g
1 raw yellow summer squash	200 g	38	2 g	0.5 g	7.8 g
2 raw yellow summer squash	400 g	76	4 g	1.1 g	16 g

Raw Yellow Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Yellow Summer Squash: common questions