Calories in 300g of Raw Yellow Summer Squash

300g of raw yellow summer squash (300 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.8 g of fat and 12 g of carbohydrates, a split of 18% protein, 11% fat and 71% carbs. For comparison, 250g of raw yellow summer squash has 48 and 500g of raw yellow summer squash has 95 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Summer Squash Calorie Calculator

AmountUnit

57cal

in 300g of raw yellow summer squash (300 g)

Protein3 g18% of calories

Fat0.8 g11% of calories

Carbs12 g71% of calories

3% of a 2,000 calorie day

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Raw Yellow Summer Squash calories by serving size

Common amounts of raw yellow summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.2 g	0.1 g	0.8 g
50g	50 g	10	0.5 g	0.1 g	1.9 g
1/2 cup	58 g	11	0.6 g	0.2 g	2.2 g
100g	100 g	19	1 g	0.3 g	3.9 g
4 oz	113 g	22	1.1 g	0.3 g	4.4 g
1 cup	115 g	22	1.2 g	0.3 g	4.5 g
200g	200 g	38	2 g	0.5 g	7.8 g
1 raw yellow summer squash	200 g	38	2 g	0.5 g	7.8 g
300g	300 g	57	3 g	0.8 g	12 g
2 raw yellow summer squash	400 g	76	4 g	1.1 g	16 g

Raw Yellow Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Yellow Summer Squash: common questions

How many calories are in 300g of raw yellow summer squash?

300g of raw yellow summer squash weighs about 300 g and has 57 calories.

How much protein is in 300g of raw yellow summer squash?

300g of raw yellow summer squash has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of raw yellow summer squash?

300g of raw yellow summer squash has 12 g of carbohydrates, including 3 g of fiber and 8.6 g of sugars.

How much raw yellow summer squash is 100 calories?

100 calories of raw yellow summer squash is 526 g, about 2 1/2 raw yellow summer squash.

More about raw yellow summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709807. Original description: Summer squash, yellow, raw. Portion weights are USDA household measures.