Calories in 2 Cups of Raw Yellow Summer Squash

2 cups of raw yellow summer squash (230 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.6 g of fat and 8.9 g of carbohydrates, a split of 18% protein, 11% fat and 71% carbs. For comparison, 1 1/2 cups of raw yellow summer squash has 33 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Summer Squash Calorie Calculator

AmountUnit

44cal

in 2 cups of raw yellow summer squash (230 g)

Protein2.3 g18% of calories

Fat0.6 g11% of calories

Carbs8.9 g71% of calories

2% of a 2,000 calorie day

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Raw Yellow Summer Squash calories by serving size

Common amounts of raw yellow summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.2 g	0.1 g	0.8 g
50g	50 g	10	0.5 g	0.1 g	1.9 g
1/2 cup	58 g	11	0.6 g	0.2 g	2.2 g
100g	100 g	19	1 g	0.3 g	3.9 g
4 oz	113 g	22	1.1 g	0.3 g	4.4 g
1 cup	115 g	22	1.2 g	0.3 g	4.5 g
200g	200 g	38	2 g	0.5 g	7.8 g
1 raw yellow summer squash	200 g	38	2 g	0.5 g	7.8 g
2 cups	230 g	44	2.3 g	0.6 g	8.9 g
2 raw yellow summer squash	400 g	76	4 g	1.1 g	16 g

Raw Yellow Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Yellow Summer Squash: common questions

How many calories are in 2 cups of raw yellow summer squash?

2 cups of raw yellow summer squash weighs about 230 g and has 44 calories.

How much protein is in 2 cups of raw yellow summer squash?

2 cups of raw yellow summer squash has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw yellow summer squash?

2 cups of raw yellow summer squash has 8.9 g of carbohydrates, including 2.3 g of fiber and 6.6 g of sugars.

How much raw yellow summer squash is 100 calories?

100 calories of raw yellow summer squash is 526 g, about 2 1/2 raw yellow summer squash.

More about raw yellow summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709807. Original description: Summer squash, yellow, raw. Portion weights are USDA household measures.