Calories in 2 Cups of Raw White-flowered Gourd
2 cups of raw white-flowered gourd (232 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0 g of fat and 7.9 g of carbohydrates, a split of 15% protein, 1% fat and 84% carbs. For comparison, 1 1/2 cups of raw white-flowered gourd has 24 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw White-Flowered Gourd calories by serving size
Common amounts of raw white-flowered gourd with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 7 | 0.3 g | 0 g | 1.7 g |
| 1/2 cup | 58 g | 8 | 0.4 g | 0 g | 2 g |
| 100g | 100 g | 14 | 0.6 g | 0 g | 3.4 g |
| 4 oz | 113 g | 16 | 0.7 g | 0 g | 3.8 g |
| 1 cup | 116 g | 16 | 0.7 g | 0 g | 3.9 g |
| 200g | 200 g | 28 | 1.2 g | 0 g | 6.8 g |
| 2 cups | 232 g | 32 | 1.4 g | 0 g | 7.9 g |
| 1 raw white-flowered gourd | 771 g | 108 | 4.8 g | 0.2 g | 26 g |
| 2 raw white-flowered gourds | 1542 g | 216 | 9.6 g | 0.3 g | 52 g |
Raw White-Flowered Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Raw White-Flowered Gourd: common questions
How many calories are in 2 cups of raw white-flowered gourd?
2 cups of raw white-flowered gourd weighs about 232 g and has 32 calories.
How much protein is in 2 cups of raw white-flowered gourd?
2 cups of raw white-flowered gourd has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of raw white-flowered gourd?
2 cups of raw white-flowered gourd has 7.9 g of carbohydrates, including 1.2 g of fiber.
How much raw white-flowered gourd is 100 calories?
100 calories of raw white-flowered gourd is 714 g, about 6 cups of raw white-flowered gourd.
More about raw white-flowered gourd
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Source: USDA FoodData Central, SR Legacy. FDC ID 169232. Original description: Gourd, white-flowered (calabash), raw. Portion weights are USDA household measures.