Calories in Raw Dishcloth Gourd
1 raw dishcloth gourd (178 g) has 36 calories, with 2.1 g of protein, 0.4 g of fat and 7.7 g of carbohydrates. Per 100 grams, raw dishcloth gourd has 20 calories.
Most of the calories in raw dishcloth gourd come from carbohydrates (73%). Raw dishcloth gourd is low in calories. It has more calories per gram than 14% of the 606 vegetables in our database.
Raw Dishcloth Gourd Calorie Calculator
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Raw Dishcloth Gourd calories by serving size
Common amounts of raw dishcloth gourd with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 48 g | 10 | 0.6 g | 0.1 g | 2.1 g |
| 50g | 50 g | 10 | 0.6 g | 0.1 g | 2.2 g |
| 1 cup | 95 g | 19 | 1.1 g | 0.2 g | 4.1 g |
| 100g | 100 g | 20 | 1.2 g | 0.2 g | 4.4 g |
| 4 oz | 113 g | 23 | 1.4 g | 0.2 g | 4.9 g |
| 1 raw dishcloth gourd | 178 g | 36 | 2.1 g | 0.4 g | 7.7 g |
| 200g | 200 g | 40 | 2.4 g | 0.4 g | 8.7 g |
| 2 raw dishcloth gourds | 356 g | 71 | 4.3 g | 0.7 g | 15 g |
Raw Dishcloth Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Raw Dishcloth Gourd: common questions
How many calories are in 1 raw dishcloth gourd?
1 raw dishcloth gourd (178 g) has 36 calories.
How many calories are in 100 grams of raw dishcloth gourd?
100 grams of raw dishcloth gourd has 20 calories, 1.2 g of protein, 0.2 g of fat and 4.4 g of carbohydrates.
How much protein is in raw dishcloth gourd?
Raw dishcloth gourd has 1.2 g of protein per 100 g. 1 raw dishcloth gourd gives you 2.1 g.
Is raw dishcloth gourd high in calories?
Raw dishcloth gourd has 20 calories per 100 g. It has more calories per gram than 14% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.
More about raw dishcloth gourd
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168414. Original description: Gourd, dishcloth (towelgourd), raw. Portion weights are USDA household measures.