Calories in Boiled White-Flowered Gourd
1 cup of boiled white-flowered gourd (146 g) has 22 calories, with 0.9 g of protein, 0 g of fat and 5.4 g of carbohydrates. Per 100 grams, boiled white-flowered gourd has 15 calories.
Most of the calories in boiled white-flowered gourd come from carbohydrates (85%). Boiled white-flowered gourd is low in calories. It has more calories per gram than 4% of the 606 vegetables in our database.
Boiled White-Flowered Gourd Calorie Calculator
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Boiled White-Flowered Gourd calories by serving size
Common amounts of boiled white-flowered gourd with calories and macros. Tap a row for its full nutrition page.
Boiled White-Flowered Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Boiled White-Flowered Gourd: common questions
How many calories are in 1 cup of boiled white-flowered gourd?
1 cup of boiled white-flowered gourd (146 g) has 22 calories.
How many calories are in 100 grams of boiled white-flowered gourd?
100 grams of boiled white-flowered gourd has 15 calories, 0.6 g of protein, 0 g of fat and 3.7 g of carbohydrates.
How much protein is in boiled white-flowered gourd?
Boiled white-flowered gourd has 0.6 g of protein per 100 g. 1 cup of boiled white-flowered gourd gives you 0.9 g.
Is boiled white-flowered gourd high in calories?
Boiled white-flowered gourd has 15 calories per 100 g. It has more calories per gram than 4% of the 606 vegetables in our database. A 2,000 calorie day fits about 133.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169233. Original description: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt. Portion weights are USDA household measures.