Calories in Raw White-Flowered Gourd
1 cup of raw white-flowered gourd (116 g) has 16 calories, with 0.7 g of protein, 0 g of fat and 3.9 g of carbohydrates. Per 100 grams, raw white-flowered gourd has 14 calories.
Most of the calories in raw white-flowered gourd come from carbohydrates (84%). Raw white-flowered gourd is low in calories. It has more calories per gram than 3% of the 606 vegetables in our database.
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Raw White-Flowered Gourd calories by serving size
Common amounts of raw white-flowered gourd with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 7 | 0.3 g | 0 g | 1.7 g |
| 1/2 cup | 58 g | 8 | 0.4 g | 0 g | 2 g |
| 100g | 100 g | 14 | 0.6 g | 0 g | 3.4 g |
| 4 oz | 113 g | 16 | 0.7 g | 0 g | 3.8 g |
| 1 cup | 116 g | 16 | 0.7 g | 0 g | 3.9 g |
| 200g | 200 g | 28 | 1.2 g | 0 g | 6.8 g |
| 1 raw white-flowered gourd | 771 g | 108 | 4.8 g | 0.2 g | 26 g |
| 2 raw white-flowered gourds | 1542 g | 216 | 9.6 g | 0.3 g | 52 g |
Raw White-Flowered Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Raw White-Flowered Gourd: common questions
How many calories are in 1 cup of raw white-flowered gourd?
1 cup of raw white-flowered gourd (116 g) has 16 calories.
How many calories are in 100 grams of raw white-flowered gourd?
100 grams of raw white-flowered gourd has 14 calories, 0.6 g of protein, 0 g of fat and 3.4 g of carbohydrates.
How much protein is in raw white-flowered gourd?
Raw white-flowered gourd has 0.6 g of protein per 100 g. 1 cup of raw white-flowered gourd gives you 0.7 g.
Is raw white-flowered gourd high in calories?
Raw white-flowered gourd has 14 calories per 100 g. It has more calories per gram than 3% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.
More about raw white-flowered gourd
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Source: USDA FoodData Central, SR Legacy. FDC ID 169232. Original description: Gourd, white-flowered (calabash), raw. Portion weights are USDA household measures.