Calories in 4 Oz of Raw Water Buffalo

4 oz of raw water buffalo (113 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of raw water buffalo has 84 and 6 oz of raw water buffalo has 168 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.