How Much Raw Walleye Pike for 30g of Protein?

You need about 157 g of raw walleye pike (5.5 oz), about 1 fillet of raw walleye pike, to get 30 g of protein.

That amount has 146 calories, 1.9 g of fat and 0 g of carbohydrates. Raw walleye pike gets 87% of its calories from protein, at 19 g of protein per 100 g.

Raw Walleye Pike Calorie Calculator

TargetOf

157g

157 g of raw walleye pike gives 30 g of protein.

Protein30 g87% of calories

Fat1.9 g13% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw walleye pike for other protein targets

Target	Weight	About	Calories
20 g protein	104 g	3/4 fillet of raw walleye pike	97
30 g protein	157 g	1 fillet of raw walleye pike	146
40 g protein	209 g	1 1/2 fillets of raw walleye pike	194

Raw Walleye Pike calories by serving size

Common amounts of raw walleye pike with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	47	9.6 g	0.6 g
100g	100 g	93	19 g	1.2 g
4 oz	113 g	105	22 g	1.4 g
1 fillet	159 g	148	30 g	1.9 g
200g	200 g	186	38 g	2.4 g
2 fillets	318 g	296	61 g	3.9 g

Raw Walleye Pike vs similar foods

Calories per 100 g compared with other fish and seafood.

Pike172

Cooked Walleye Pike119

Cooked Northern Pike113

Raw Walleye Pike93

Shrimp90

Raw Northern Pike88

Canned Tuna85

Raw Walleye Pike: common questions

How much raw walleye pike has 30g of protein?

About 157 g of raw walleye pike (about 1 fillet of raw walleye pike) has 30 g of protein.

How many calories are in 30g of protein from raw walleye pike?

Getting 30 g of protein from raw walleye pike comes with 146 calories.

How much protein is in 100 g of raw walleye pike?

100 g of raw walleye pike has 19 g of protein.

More about raw walleye pike

Source: USDA FoodData Central, SR Legacy. FDC ID 175128. Original description: Fish, pike, walleye, raw. Portion weights are USDA household measures.