Calories in 300g of Raw Veal Loin
300g of raw veal loin (300 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 66 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 200g of raw veal loin has 228 and 400g of raw veal loin has 456 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Veal Loin Calorie Calculator
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Raw Veal Loin calories by serving size
Common amounts of raw veal loin with calories and macros. Tap a row for its full nutrition page.
Raw Veal Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Veal Loin: common questions
How many calories are in 300g of raw veal loin?
300g of raw veal loin weighs about 300 g and has 342 calories.
How much protein is in 300g of raw veal loin?
300g of raw veal loin has 66 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 300g of raw veal loin?
300g of raw veal loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173826. Original description: Veal, loin, separable lean only, raw. Portion weights are USDA household measures.