Calories in 3 Oz of Raw Valencia Peanuts

3 oz of raw valencia peanuts (85 g) has 485 calories. That is 24% of a 2,000 calorie diet.

The calories come from 21 g of protein, 40 g of fat and 18 g of carbohydrates, a split of 16% protein, 70% fat and 14% carbs. For comparison, 4 oz of raw valencia peanuts has 646 calories. Burning 485 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.