Calories in 4 Oz of Raw Valencia Peanuts
4 oz of raw valencia peanuts (113 g) has 646 calories. That is 32% of a 2,000 calorie diet.
The calories come from 28 g of protein, 54 g of fat and 24 g of carbohydrates, a split of 16% protein, 70% fat and 14% carbs. For comparison, 3 oz of raw valencia peanuts has 485 and 6 oz of raw valencia peanuts has 970 calories. Burning 646 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Valencia Peanuts Calorie Calculator
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Raw Valencia Peanuts calories by serving size
Common amounts of raw valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Valencia Peanuts: common questions
How many calories are in 4 oz of raw valencia peanuts?
4 oz of raw valencia peanuts weighs about 113 g and has 646 calories.
How much protein is in 4 oz of raw valencia peanuts?
4 oz of raw valencia peanuts has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of raw valencia peanuts?
4 oz of raw valencia peanuts has 24 g of carbohydrates, including 9.9 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172432. Original description: Peanuts, valencia, raw. Portion weights are USDA household measures.