How Much Raw Valencia Peanuts for 30g of Protein?
You need about 120 g of raw valencia peanuts (4.2 oz), about 3/4 cup of raw valencia peanuts, to get 30 g of protein.
That amount has 682 calories, 57 g of fat and 25 g of carbohydrates. Raw valencia peanuts gets 16% of its calories from protein, at 25 g of protein per 100 g.
Raw Valencia Peanuts Calorie Calculator
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How much raw valencia peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 80 g | 1/2 cup of raw valencia peanuts | 454 |
| 30 g protein | 120 g | 3/4 cup of raw valencia peanuts | 682 |
| 40 g protein | 159 g | 1 cup of raw valencia peanuts | 909 |
Raw Valencia Peanuts calories by serving size
Common amounts of raw valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Valencia Peanuts: common questions
How much raw valencia peanuts has 30g of protein?
About 120 g of raw valencia peanuts (about 3/4 cup of raw valencia peanuts) has 30 g of protein.
How many calories are in 30g of protein from raw valencia peanuts?
Getting 30 g of protein from raw valencia peanuts comes with 682 calories.
How much protein is in 100 g of raw valencia peanuts?
100 g of raw valencia peanuts has 25 g of protein.
More about raw valencia peanuts
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172432. Original description: Peanuts, valencia, raw. Portion weights are USDA household measures.