Calories in 1 Cup of Raw Valencia Peanuts
1 cup of raw valencia peanuts (146 g) has 832 calories. That is 42% of a 2,000 calorie diet.
The calories come from 37 g of protein, 69 g of fat and 31 g of carbohydrates, a split of 16% protein, 70% fat and 14% carbs. For comparison, 3/4 cup of raw valencia peanuts has 624 and 1 1/2 cups of raw valencia peanuts has 1248 calories. Burning 832 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Valencia Peanuts Calorie Calculator
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Raw Valencia Peanuts calories by serving size
Common amounts of raw valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Valencia Peanuts: common questions
How many calories are in 1 cup of raw valencia peanuts?
1 cup of raw valencia peanuts weighs about 146 g and has 832 calories.
How much protein is in 1 cup of raw valencia peanuts?
1 cup of raw valencia peanuts has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 cup of raw valencia peanuts?
1 cup of raw valencia peanuts has 31 g of carbohydrates, including 13 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172432. Original description: Peanuts, valencia, raw. Portion weights are USDA household measures.