Calories in 1/4 Cup of Raw Valencia Peanuts
1/4 cup of raw valencia peanuts (37 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 17 g of fat and 7.6 g of carbohydrates, a split of 16% protein, 70% fat and 14% carbs. For comparison, 1/2 cup of raw valencia peanuts has 416 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Valencia Peanuts Calorie Calculator
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Raw Valencia Peanuts calories by serving size
Common amounts of raw valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Valencia Peanuts: common questions
How many calories are in 1/4 cup of raw valencia peanuts?
1/4 cup of raw valencia peanuts weighs about 37 g and has 208 calories.
How much protein is in 1/4 cup of raw valencia peanuts?
1/4 cup of raw valencia peanuts has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw valencia peanuts?
1/4 cup of raw valencia peanuts has 7.6 g of carbohydrates, including 3.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172432. Original description: Peanuts, valencia, raw. Portion weights are USDA household measures.