Calories in 2 Cups of Raw Valencia Peanuts
2 cups of raw valencia peanuts (292 g) has 1664 calories. That is 83% of a 2,000 calorie diet.
The calories come from 73 g of protein, 139 g of fat and 61 g of carbohydrates, a split of 16% protein, 70% fat and 14% carbs. For comparison, 1 1/2 cups of raw valencia peanuts has 1248 calories. Burning 1664 calories takes about 297 minutes of brisk walking or 134 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Valencia Peanuts Calorie Calculator
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Raw Valencia Peanuts calories by serving size
Common amounts of raw valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Raw Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Valencia Peanuts: common questions
How many calories are in 2 cups of raw valencia peanuts?
2 cups of raw valencia peanuts weighs about 292 g and has 1664 calories.
How much protein is in 2 cups of raw valencia peanuts?
2 cups of raw valencia peanuts has 73 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 2 cups of raw valencia peanuts?
2 cups of raw valencia peanuts has 61 g of carbohydrates, including 25 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172432. Original description: Peanuts, valencia, raw. Portion weights are USDA household measures.