Calories in 4 Oz of Raw Turkey Wing
4 oz of raw turkey wing (113 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 23 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3 oz of raw turkey wing has 168 and 6 oz of raw turkey wing has 335 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Wing Calorie Calculator
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Raw Turkey Wing calories by serving size
Common amounts of raw turkey wing with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Wing: common questions
How many calories are in 4 oz of raw turkey wing?
4 oz of raw turkey wing weighs about 113 g and has 223 calories.
How much protein is in 4 oz of raw turkey wing?
4 oz of raw turkey wing has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of raw turkey wing?
4 oz of raw turkey wing has 0 g of carbohydrates, including 0 g of fiber.
More about raw turkey wing
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Source: USDA FoodData Central, SR Legacy. FDC ID 171495. Original description: Turkey, all classes, wing, meat and skin, raw. Portion weights are USDA household measures.