How Much Raw Turkey Wing for 30g of Protein?
You need about 148 g of raw turkey wing (5.2 oz) to get 30 g of protein.
That amount has 292 calories, 18 g of fat and 0 g of carbohydrates. Raw turkey wing gets 42% of its calories from protein, at 20 g of protein per 100 g.
Raw Turkey Wing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw turkey wing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | - | 195 |
| 30 g protein | 148 g | - | 292 |
| 40 g protein | 198 g | - | 390 |
Raw Turkey Wing calories by serving size
Common amounts of raw turkey wing with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Wing: common questions
How much raw turkey wing has 30g of protein?
About 148 g of raw turkey wing has 30 g of protein.
How many calories are in 30g of protein from raw turkey wing?
Getting 30 g of protein from raw turkey wing comes with 292 calories.
How much protein is in 100 g of raw turkey wing?
100 g of raw turkey wing has 20 g of protein.
More about raw turkey wing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171495. Original description: Turkey, all classes, wing, meat and skin, raw. Portion weights are USDA household measures.