300g Raw Turkey Wing Cooked Weight
300 g of raw turkey wing becomes about 425 g of cooked turkey wing.
It absorbs water and gains about 42% in weight, while the calories stay the same. Both amounts have 591 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turkey Wing Calorie Calculator
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Raw Turkey Wing to Cooked Turkey Wing weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Turkey Wing nutrition.
| Raw Turkey Wing | Cooked Turkey Wing | Calories |
|---|---|---|
| 50 g | 71 g | 99 |
| 100 g | 142 g | 197 |
| 150 g | 213 g | 296 |
| 200 g | 283 g | 394 |
| 250 g | 354 g | 493 |
| 300 g | 425 g | 591 |
| 400 g | 567 g | 788 |
| 500 g | 709 g | 985 |
| 750 g | 1063 g | 1478 |
| 1000 g | 1417 g | 1970 |
Raw Turkey Wing calories by serving size
Common amounts of raw turkey wing with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Wing: common questions
How much does 300g of raw turkey wing weigh cooked?
About 425 g once cooked.
How many calories are in 300g of raw turkey wing?
300 g of raw turkey wing has 591 calories.
More about raw turkey wing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171495. Original description: Turkey, all classes, wing, meat and skin, raw. Portion weights are USDA household measures.