Calories in Cooked Turkey Wing
1 medium cooked turkey wing (145 g) has 202 calories, with 42 g of protein, 3 g of fat and 0 g of carbohydrates. Per 100 grams, cooked turkey wing has 139 calories.
Most of the calories in cooked turkey wing come from protein (86%). Cooked turkey wing is high in protein, with 29 g per 100 g, low in fat and high in sodium (467 mg per 100 g). It has more calories per gram than 21% of the 234 chicken and poultry in our database.
Cooked Turkey Wing Calorie Calculator
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Cooked Turkey Wing calories by serving size
Common amounts of cooked turkey wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 small cooked turkey wing | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 small cooked turkey wings | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 1 medium cooked turkey wing | 145 g | 202 | 42 g | 3 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 1 large cooked turkey wing | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 2 medium cooked turkey wings | 290 g | 403 | 84 g | 6 g | 0 g |
| 2 large cooked turkey wings | 400 g | 556 | 115 g | 8.2 g | 0 g |
Cooked Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Wing: common questions
How many calories are in 1 medium cooked turkey wing?
1 medium cooked turkey wing (145 g) has 202 calories.
How many calories are in 100 grams of cooked turkey wing?
100 grams of cooked turkey wing has 139 calories, 29 g of protein, 2.1 g of fat and 0 g of carbohydrates.
How much protein is in cooked turkey wing?
Cooked turkey wing has 29 g of protein per 100 g. 1 medium cooked turkey wing gives you 42 g.
Is cooked turkey wing high in calories?
Cooked turkey wing has 139 calories per 100 g. It has more calories per gram than 21% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 14.4 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706128. Original description: Turkey, wing, cooked, skin not eaten. Portion weights are USDA household measures.