Calories in 500g of Raw Turkey Back
500g of raw turkey back (500 g) has 565 calories. That is 28% of a 2,000 calorie diet.
The calories come from 106 g of protein, 13 g of fat and 0.8 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 400g of raw turkey back has 452 and 1000g of raw turkey back has 1130 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 500g | 500 g | 565 | 106 g | 13 g | 0.8 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How many calories are in 500g of raw turkey back?
500g of raw turkey back weighs about 500 g and has 565 calories.
How much protein is in 500g of raw turkey back?
500g of raw turkey back has 106 g of protein, which is 213% of the 50 g Daily Value.
How many carbs are in 500g of raw turkey back?
500g of raw turkey back has 0.8 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
More about raw turkey back
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Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.