How Many Raw Turkey Backs for 20g of Protein?
You need about 94 g of raw turkey back (3.3 oz) to get 20 g of protein.
That amount has 106 calories, 2.3 g of fat and 0.1 g of carbohydrates. Raw turkey back gets 79% of its calories from protein, at 21 g of protein per 100 g.
Raw Turkey Back Calorie Calculator
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How much raw turkey back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | - | 106 |
| 30 g protein | 141 g | 1/4 raw turkey back | 159 |
| 40 g protein | 188 g | 1/4 raw turkey back | 212 |
Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How much raw turkey back has 20g of protein?
About 94 g of raw turkey back has 20 g of protein.
How many calories are in 20g of protein from raw turkey back?
Getting 20 g of protein from raw turkey back comes with 106 calories.
How much protein is in 100 g of raw turkey back?
100 g of raw turkey back has 21 g of protein.
More about raw turkey back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.