Calories in 200g of Raw Turkey Back
200g of raw turkey back (200 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 43 g of protein, 5 g of fat and 0.3 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 100g of raw turkey back has 113 and 300g of raw turkey back has 339 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How many calories are in 200g of raw turkey back?
200g of raw turkey back weighs about 200 g and has 226 calories.
How much protein is in 200g of raw turkey back?
200g of raw turkey back has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 200g of raw turkey back?
200g of raw turkey back has 0.3 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.