200g Raw Turkey Back Cooked Weight
200 g of raw turkey back becomes about 93 g of roasted turkey back.
It loses about 54% of its weight, mostly water, while the calories stay the same. Both amounts have 226 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turkey Back Calorie Calculator
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Raw Turkey Back to Roasted Turkey Back weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Turkey Back nutrition.
| Raw Turkey Back | Roasted Turkey Back | Calories |
|---|---|---|
| 50 g | 23 g | 57 |
| 100 g | 46 g | 113 |
| 150 g | 69 g | 170 |
| 200 g | 93 g | 226 |
| 250 g | 116 g | 283 |
| 300 g | 139 g | 339 |
| 400 g | 185 g | 452 |
| 500 g | 232 g | 565 |
| 750 g | 347 g | 848 |
| 1000 g | 463 g | 1130 |
Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How much does 200g of raw turkey back weigh cooked?
About 93 g once cooked.
How many calories are in 200g of raw turkey back?
200 g of raw turkey back has 226 calories.
More about raw turkey back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.