Calories in 2 Raw Turkey Backs
2 raw turkey backs (2248 g) has 2540 calories. That is 127% of a 2,000 calorie diet.
The calories come from 478 g of protein, 56 g of fat and 3.4 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 1 raw turkey back has 1270 and 3 raw turkey backs has 3810 calories. Burning 2540 calories takes about 454 minutes of brisk walking or 205 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Back Calorie Calculator
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Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How many calories are in 2 raw turkey backs?
2 raw turkey backs weighs about 2248 g and has 2540 calories.
How much protein is in 2 raw turkey backs?
2 raw turkey backs has 478 g of protein, which is 957% of the 50 g Daily Value.
How many carbs are in 2 raw turkey backs?
2 raw turkey backs has 3.4 g of carbohydrates, including 0 g of fiber and 2.2 g of sugars.
More about raw turkey back
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.