Calories in 400g of Raw Turkey Back
400g of raw turkey back (400 g) has 452 calories. That is 23% of a 2,000 calorie diet.
The calories come from 85 g of protein, 10 g of fat and 0.6 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 300g of raw turkey back has 339 and 500g of raw turkey back has 565 calories. Burning 452 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 400g | 400 g | 452 | 85 g | 10 g | 0.6 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How many calories are in 400g of raw turkey back?
400g of raw turkey back weighs about 400 g and has 452 calories.
How much protein is in 400g of raw turkey back?
400g of raw turkey back has 85 g of protein, which is 170% of the 50 g Daily Value.
How many carbs are in 400g of raw turkey back?
400g of raw turkey back has 0.6 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
More about raw turkey back
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.