Calories in 300g of Raw Turkey Back
300g of raw turkey back (300 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 64 g of protein, 7.5 g of fat and 0.5 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 200g of raw turkey back has 226 and 400g of raw turkey back has 452 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Back calories by serving size
Common amounts of raw turkey back with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 113 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 226 | 43 g | 5 g | 0.3 g |
| 300g | 300 g | 339 | 64 g | 7.5 g | 0.5 g |
| 1 raw turkey back | 1124 g | 1270 | 239 g | 28 g | 1.7 g |
| 2 raw turkey backs | 2248 g | 2540 | 478 g | 56 g | 3.4 g |
Raw Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Back: common questions
How many calories are in 300g of raw turkey back?
300g of raw turkey back weighs about 300 g and has 339 calories.
How much protein is in 300g of raw turkey back?
300g of raw turkey back has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey back?
300g of raw turkey back has 0.5 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
More about raw turkey back
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Source: USDA FoodData Central, SR Legacy. FDC ID 171096. Original description: Turkey, whole, back, meat only, raw. Portion weights are USDA household measures.