Calories in 2 Oz of Raw Tahitian Taro

2 oz of raw tahitian taro (57 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.5 g of fat and 3.9 g of carbohydrates, a split of 23% protein, 18% fat and 58% carbs. For comparison, 3 oz of raw tahitian taro has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.