Calories in 1/2 Cup of Raw Tahitian Taro
1/2 cup of raw tahitian taro (63 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.6 g of fat and 4.3 g of carbohydrates, a split of 23% protein, 18% fat and 58% carbs. For comparison, 1/4 cup of raw tahitian taro has 14 and 3/4 cup of raw tahitian taro has 41 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tahitian Taro Calorie Calculator
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Raw Tahitian Taro calories by serving size
Common amounts of raw tahitian taro with calories and macros. Tap a row for its full nutrition page.
Raw Tahitian Taro vs similar foods
Calories per 100 g compared with other vegetables.
Raw Tahitian Taro: common questions
How many calories are in 1/2 cup of raw tahitian taro?
1/2 cup of raw tahitian taro weighs about 63 g and has 28 calories.
How much protein is in 1/2 cup of raw tahitian taro?
1/2 cup of raw tahitian taro has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw tahitian taro?
1/2 cup of raw tahitian taro has 4.3 g of carbohydrates.
How much raw tahitian taro is 100 calories?
100 calories of raw tahitian taro is 227 g, about 2 cups of raw tahitian taro.
More about raw tahitian taro
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169310. Original description: Taro, tahitian, raw. Portion weights are USDA household measures.