Calories in 3 Oz of Raw Serrano Peppers
3 oz of raw serrano peppers (85 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.4 g of fat and 5.7 g of carbohydrates, a split of 18% protein, 10% fat and 71% carbs. For comparison, 2 oz of raw serrano peppers has 18 and 4 oz of raw serrano peppers has 36 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Serrano Peppers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Serrano Peppers calories by serving size
Common amounts of raw serrano peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.3 g |
| 1 raw serrano pepper | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 raw serrano peppers | 12 g | 4 | 0.2 g | 0.1 g | 0.8 g |
| 1 oz | 28 g | 9 | 0.5 g | 0.1 g | 1.9 g |
| 1/2 cup | 53 g | 17 | 0.9 g | 0.2 g | 3.5 g |
| 3 oz | 85 g | 27 | 1.5 g | 0.4 g | 5.7 g |
| 100g | 100 g | 32 | 1.7 g | 0.4 g | 6.7 g |
| 1 cup | 105 g | 34 | 1.8 g | 0.5 g | 7 g |
| 4 oz | 113 g | 36 | 2 g | 0.5 g | 7.6 g |
Raw Serrano Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Raw Serrano Peppers: common questions
How many calories are in 3 oz of raw serrano peppers?
3 oz of raw serrano peppers weighs about 85 g and has 27 calories.
How much protein is in 3 oz of raw serrano peppers?
3 oz of raw serrano peppers has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of raw serrano peppers?
3 oz of raw serrano peppers has 5.7 g of carbohydrates, including 3.1 g of fiber and 3.3 g of sugars.
How much raw serrano peppers is 100 calories?
100 calories of raw serrano peppers is 313 g, about 51 raw serrano peppers.
More about raw serrano peppers
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169395. Original description: Peppers, serrano, raw. Portion weights are USDA household measures.