Calories in 2 Cups of Raw Serrano Peppers
2 cups of raw serrano peppers (210 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.9 g of fat and 14 g of carbohydrates, a split of 18% protein, 10% fat and 71% carbs. For comparison, 1 1/2 cups of raw serrano peppers has 50 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Serrano Peppers Calorie Calculator
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Raw Serrano Peppers calories by serving size
Common amounts of raw serrano peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.3 g |
| 1 raw serrano pepper | 6 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 raw serrano peppers | 12 g | 4 | 0.2 g | 0.1 g | 0.8 g |
| 1 oz | 28 g | 9 | 0.5 g | 0.1 g | 1.9 g |
| 1/2 cup | 53 g | 17 | 0.9 g | 0.2 g | 3.5 g |
| 100g | 100 g | 32 | 1.7 g | 0.4 g | 6.7 g |
| 1 cup | 105 g | 34 | 1.8 g | 0.5 g | 7 g |
| 4 oz | 113 g | 36 | 2 g | 0.5 g | 7.6 g |
| 2 cups | 210 g | 67 | 3.7 g | 0.9 g | 14 g |
Raw Serrano Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Raw Serrano Peppers: common questions
How many calories are in 2 cups of raw serrano peppers?
2 cups of raw serrano peppers weighs about 210 g and has 67 calories.
How much protein is in 2 cups of raw serrano peppers?
2 cups of raw serrano peppers has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of raw serrano peppers?
2 cups of raw serrano peppers has 14 g of carbohydrates, including 7.8 g of fiber and 8 g of sugars.
How much raw serrano peppers is 100 calories?
100 calories of raw serrano peppers is 313 g, about 51 raw serrano peppers.
More about raw serrano peppers
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Source: USDA FoodData Central, SR Legacy. FDC ID 169395. Original description: Peppers, serrano, raw. Portion weights are USDA household measures.