Calories in 3 Oz of Raw Red Potatoes
3 oz of raw red potatoes (85 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 2 oz of raw red potatoes has 43 and 4 oz of raw red potatoes has 86 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Red Potatoes Calorie Calculator
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Raw Red Potatoes calories by serving size
Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Red Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Potatoes: common questions
How many calories are in 3 oz of raw red potatoes?
3 oz of raw red potatoes weighs about 85 g and has 64 calories.
How much protein is in 3 oz of raw red potatoes?
3 oz of raw red potatoes has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of raw red potatoes?
3 oz of raw red potatoes has 14 g of carbohydrates and 0.6 g of sugars.
More about raw red potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.