How Much Raw Red Potatoes Is 300 Calories?
300 calories of raw red potatoes is 397 g (14 oz).
That amount has 8.2 g of protein, 1 g of fat and 65 g of carbohydrates. Raw red potatoes has 76 calories per 100 g, so every 10 g adds about 7.6 calories.
Raw Red Potatoes Calorie Calculator
397g
397 g of raw red potatoes gives 300 calories.Protein8.2 g11% of calories
Fat1 g3% of calories
Carbs65 g86% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much raw red potatoes for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 132 g | - | 2.7 g |
| 200 calories | 265 g | - | 5.5 g |
| 300 calories | 397 g | - | 8.2 g |
| 500 calories | 662 g | - | 14 g |
Raw Red Potatoes calories by serving size
Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Red Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Potatoes: common questions
How much raw red potatoes is 300 calories?
300 calories of raw red potatoes is about 397 g.
How many calories are in 100 g of raw red potatoes?
100 g of raw red potatoes has 76 calories.
How much protein is in 300 calories of raw red potatoes?
300 calories of raw red potatoes gives you 8.2 g of protein.
More about raw red potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.