Calories in 100g of Raw Red Potatoes

100g of raw red potatoes (100 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 50g of raw red potatoes has 38 and 150g of raw red potatoes has 113 calories. Burning 76 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Potatoes Calorie Calculator

AmountUnit

76cal

in 100g of raw red potatoes (100 g)

Protein2.1 g11% of calories

Fat0.2 g3% of calories

Carbs16 g86% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Red Potatoes calories by serving size

Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1 g	0.1 g	8.1 g
100g	100 g	76	2.1 g	0.2 g	16 g
4 oz	113 g	86	2.3 g	0.3 g	18 g
200g	200 g	151	4.1 g	0.5 g	33 g

Raw Red Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

Raw Gold Potatoes73

Raw Red Potatoes: common questions

How many calories are in 100g of raw red potatoes?

100g of raw red potatoes weighs about 100 g and has 76 calories.

How much protein is in 100g of raw red potatoes?

100g of raw red potatoes has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of raw red potatoes?

100g of raw red potatoes has 16 g of carbohydrates and 0.7 g of sugars.

More about raw red potatoes

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.