Calories in 300g of Raw Red Potatoes

300g of raw red potatoes (300 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 0.7 g of fat and 49 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 250g of raw red potatoes has 189 and 500g of raw red potatoes has 378 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Potatoes Calorie Calculator

AmountUnit

227cal

in 300g of raw red potatoes (300 g)

Protein6.2 g11% of calories

Fat0.7 g3% of calories

Carbs49 g86% of calories

11% of a 2,000 calorie day

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Raw Red Potatoes calories by serving size

Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1 g	0.1 g	8.1 g
100g	100 g	76	2.1 g	0.2 g	16 g
4 oz	113 g	86	2.3 g	0.3 g	18 g
200g	200 g	151	4.1 g	0.5 g	33 g
300g	300 g	227	6.2 g	0.7 g	49 g

Raw Red Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

Raw Gold Potatoes73

Raw Red Potatoes: common questions

How many calories are in 300g of raw red potatoes?

300g of raw red potatoes weighs about 300 g and has 227 calories.

How much protein is in 300g of raw red potatoes?

300g of raw red potatoes has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of raw red potatoes?

300g of raw red potatoes has 49 g of carbohydrates and 2 g of sugars.

More about raw red potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.