Calories in 2 Oz of Raw Red Potatoes

2 oz of raw red potatoes (57 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 9.2 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 3 oz of raw red potatoes has 64 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Red Potatoes Calorie Calculator

AmountUnit

43cal

in 2 oz of raw red potatoes (57 g)

Protein1.2 g11% of calories

Fat0.1 g3% of calories

Carbs9.2 g86% of calories

2% of a 2,000 calorie day

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Raw Red Potatoes calories by serving size

Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	1 g	0.1 g	8.1 g
2 oz	57 g	43	1.2 g	0.1 g	9.2 g
100g	100 g	76	2.1 g	0.2 g	16 g
4 oz	113 g	86	2.3 g	0.3 g	18 g
200g	200 g	151	4.1 g	0.5 g	33 g

Raw Red Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

Raw Gold Potatoes73

Raw Red Potatoes: common questions

How many calories are in 2 oz of raw red potatoes?

2 oz of raw red potatoes weighs about 57 g and has 43 calories.

How much protein is in 2 oz of raw red potatoes?

2 oz of raw red potatoes has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of raw red potatoes?

2 oz of raw red potatoes has 9.2 g of carbohydrates and 0.4 g of sugars.

More about raw red potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.