Calories in 250g of Raw Red Potatoes
250g of raw red potatoes (250 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 0.6 g of fat and 41 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 200g of raw red potatoes has 151 and 300g of raw red potatoes has 227 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Red Potatoes Calorie Calculator
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Raw Red Potatoes calories by serving size
Common amounts of raw red potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Red Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Red Potatoes: common questions
How many calories are in 250g of raw red potatoes?
250g of raw red potatoes weighs about 250 g and has 189 calories.
How much protein is in 250g of raw red potatoes?
250g of raw red potatoes has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 250g of raw red potatoes?
250g of raw red potatoes has 41 g of carbohydrates and 1.7 g of sugars.
More about raw red potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346402. Original description: Potatoes, red, without skin, raw. Portion weights are USDA household measures.