Calories in 4 Oz of Raw Purslane

4 oz of raw purslane (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.4 g of fat and 3.8 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 3 oz of raw purslane has 17 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Purslane Calorie Calculator

AmountUnit

23cal

in 4 oz of raw purslane (113 g)

Protein2.3 g33% of calories

Fat0.4 g13% of calories

Carbs3.8 g54% of calories

1% of a 2,000 calorie day

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Raw Purslane calories by serving size

Common amounts of raw purslane with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	22 g	4	0.4 g	0.1 g	0.7 g
1 oz	28 g	6	0.6 g	0.1 g	1 g
1 cup	43 g	9	0.9 g	0.2 g	1.5 g
100g	100 g	20	2 g	0.4 g	3.4 g
4 oz	113 g	23	2.3 g	0.4 g	3.8 g

Raw Purslane vs similar foods

Calories per 100 g compared with other vegetables.

Raw Purslane20

Raw Purslane: common questions

How many calories are in 4 oz of raw purslane?

4 oz of raw purslane weighs about 113 g and has 23 calories.

How much protein is in 4 oz of raw purslane?

4 oz of raw purslane has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of raw purslane?

4 oz of raw purslane has 3.8 g of carbohydrates.

How much raw purslane is 100 calories?

100 calories of raw purslane is 500 g, about 167 plants of raw purslane.

More about raw purslane

Source: USDA FoodData Central, SR Legacy. FDC ID 169274. Original description: Purslane, raw. Portion weights are USDA household measures.