Calories in 2 Cups of Raw Purslane

2 cups of raw purslane (86 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.3 g of fat and 2.9 g of carbohydrates, a split of 33% protein, 13% fat and 54% carbs. For comparison, 1 1/2 cups of raw purslane has 13 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Purslane Calorie Calculator

AmountUnit

17cal

in 2 cups of raw purslane (86 g)

Protein1.7 g33% of calories

Fat0.3 g13% of calories

Carbs2.9 g54% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Purslane calories by serving size

Common amounts of raw purslane with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	22 g	4	0.4 g	0.1 g	0.7 g
1 oz	28 g	6	0.6 g	0.1 g	1 g
1 cup	43 g	9	0.9 g	0.2 g	1.5 g
2 cups	86 g	17	1.7 g	0.3 g	2.9 g
100g	100 g	20	2 g	0.4 g	3.4 g
4 oz	113 g	23	2.3 g	0.4 g	3.8 g

Raw Purslane vs similar foods

Calories per 100 g compared with other vegetables.

Raw Purslane20

Raw Purslane: common questions

How many calories are in 2 cups of raw purslane?

2 cups of raw purslane weighs about 86 g and has 17 calories.

How much protein is in 2 cups of raw purslane?

2 cups of raw purslane has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of raw purslane?

2 cups of raw purslane has 2.9 g of carbohydrates.

How much raw purslane is 100 calories?

100 calories of raw purslane is 500 g, about 167 plants of raw purslane.

More about raw purslane

Source: USDA FoodData Central, SR Legacy. FDC ID 169274. Original description: Purslane, raw. Portion weights are USDA household measures.