Calories in 300g of Raw Potherb Jute

300g of raw potherb jute (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.8 g of fat and 17 g of carbohydrates, a split of 42% protein, 5% fat and 53% carbs. For comparison, 250g of raw potherb jute has 85 and 500g of raw potherb jute has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.