Calories in 4 Oz of Raw Potherb Jute

4 oz of raw potherb jute (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.3 g of fat and 6.6 g of carbohydrates, a split of 42% protein, 5% fat and 53% carbs. For comparison, 3 oz of raw potherb jute has 29 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Potherb Jute Calorie Calculator

AmountUnit

39cal

in 4 oz of raw potherb jute (113 g)

Protein5.3 g42% of calories

Fat0.3 g5% of calories

Carbs6.6 g53% of calories

2% of a 2,000 calorie day

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Raw Potherb Jute calories by serving size

Common amounts of raw potherb jute with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	5	0.7 g	0 g	0.8 g
1 cup	28 g	10	1.3 g	0.1 g	1.6 g
1 oz	28 g	10	1.3 g	0.1 g	1.6 g
50g	50 g	17	2.3 g	0.1 g	2.9 g
100g	100 g	34	4.7 g	0.3 g	5.8 g
4 oz	113 g	39	5.3 g	0.3 g	6.6 g
200g	200 g	68	9.3 g	0.5 g	12 g

Raw Potherb Jute vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Potherb Jute37

Raw Potherb Jute34

Raw Potherb Jute: common questions

How many calories are in 4 oz of raw potherb jute?

4 oz of raw potherb jute weighs about 113 g and has 39 calories.

How much protein is in 4 oz of raw potherb jute?

4 oz of raw potherb jute has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 4 oz of raw potherb jute?

4 oz of raw potherb jute has 6.6 g of carbohydrates.

How much raw potherb jute is 100 calories?

100 calories of raw potherb jute is 294 g, about 11 cups of raw potherb jute.

More about raw potherb jute

Source: USDA FoodData Central, SR Legacy. FDC ID 168419. Original description: Jute, potherb, raw. Portion weights are USDA household measures.