Calories in 2 Oz of Raw Potherb Jute

2 oz of raw potherb jute (57 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.1 g of fat and 3.3 g of carbohydrates, a split of 42% protein, 5% fat and 53% carbs. For comparison, 1 oz of raw potherb jute has 10 and 3 oz of raw potherb jute has 29 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.