Calories in 3 Oz of Raw Pork Whole Leg

3 oz of raw pork whole leg (85 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 17 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of raw pork whole leg has 77 and 4 oz of raw pork whole leg has 154 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Pork Whole Leg Calorie Calculator

AmountUnit

116cal

in 3 oz of raw pork whole leg (85 g)

Protein17 g63% of calories

Fat4.6 g37% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Pork Whole Leg calories by serving size

Common amounts of raw pork whole leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	68	10 g	2.7 g
3 oz	85 g	116	17 g	4.6 g
100g	100 g	136	20 g	5.4 g
4 oz	113 g	154	23 g	6.1 g
200g	200 g	272	41 g	11 g

Raw Pork Whole Leg vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Leg150

Raw Pork Whole Leg136

Raw Lamb Sirloin Half Leg134

Raw Lamb Whole Leg128

Raw Lamb Shank Half Leg125

Raw Pork Shank Half Leg119

Raw Veal Leg107

Raw Pork Whole Leg: common questions

How many calories are in 3 oz of raw pork whole leg?

3 oz of raw pork whole leg weighs about 85 g and has 116 calories.

How much protein is in 3 oz of raw pork whole leg?

3 oz of raw pork whole leg has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of raw pork whole leg?

3 oz of raw pork whole leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw pork whole leg

Source: USDA FoodData Central, SR Legacy. FDC ID 168224. Original description: Pork, fresh, leg (ham), whole, separable lean only, raw. Portion weights are USDA household measures.