Calories in 4 Oz of Raw Pork Whole Leg

4 oz of raw pork whole leg (113 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 23 g of protein, 6.1 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw pork whole leg has 116 and 6 oz of raw pork whole leg has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.